Day Twenty

Mood: 7/10 - Amongst the living folk in the office today. Needed adult company after yesterday with the kids.

Energy: 6/10 - Better sleep, good energy.

Withdrawals? None.

Ate/Drank:
  • Breakfast - Nakd bar.
  • Lunch - Venison burgers & sweet potato
  • Dinner - Steak, brocolli and chips
  • Drank: 2l water, 4 cups of peppermint/detox/camomile tea.

Completely forgot to blog today and doing it at 3 minutes to midnight, having stopped myself half way up the stairs to bed. I have nothing to write but I have to write because discipline means you don't miss a day.

I felt good today. I was really productive this morning in work and I enjoyed the afternoon. I had a nice evening with the girls and I again felt the benefit of unburdening myself, a lightness was there with me today and I want to cease it, hold on to it. The evening was capped with a wonderful game of footie in which my BELOVED Seattle Sounders trailed 0-3 at home to DC United after 50 minutes yet still somehow came back to win 4-3. It is a safe bet that my whooping and cheering has woken my wife at least, hopefully the babies remain conked.

I'm aware that once tomorrow is done we are two thirds of the way there, three weeks down. I am super happy and proud with that. I feel my energy is more level, I am sleeping better, and I am losing weight. A real success so far.

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