Day Fourteen

Mood: 6/10 - In good form today. Feel like any physical withdrawals are gone.

Energy: 6/10 - Much improved today. Feel like I'm living a normal life.

Withdrawals? None!

Ate/Drank:
  • Breakfast - Nakd bar.
  • Lunch - Steak and brocoli
  • Dinner - Burgers and sweet potato
  • Drank: 2.5l water, 4 cups of peppermint/detox/camomile tea.

Today was the most normal day so far. Effectively it felt no different to any day before I started this whole thing. I wasn't hugely energetic but nor did I feel particularly tired. I put in a really good shift in work, getting a ton done and came home, cooked dinner, played with the kids, put Carra to bed. I accomplished everything that I would like to today and I did it without any processed sugars or caffeine, and without any headaches or exhaustion. Progress!

I am feeling a little more relaxed and positive after what had been a few dark days. It's good to get things out in the open and that has felt productive for me. MT was talking to me about what happens 'after'. It's a good question. There are some foods I just flat out miss and that I don't believe are problematic for me, like rice. I miss sauces too, but I believe I may be better off keeping them out. Then there are treats. Sweets, coke, ice cream. I would like to be able to consume these things in moderation. But I never have been before. Will I manage that? I am not so sure. I suppose I still have 17 days before I make any decisions. 

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